Sugar ranking

The Lowest-Sugar Rum Cocktails

All 31 rum cocktails on Mixxing, ranked by grams of sugar in one serving, from syrups, liqueurs, juices and mixers.

Number one

Hot Buttered Rum

2.6 g · Tiki & Punches

Average

16.2 g

for these rum cocktails, against 12.0 g for all 206

How we count

Estimated for one drink made to its recipe at typical strengths, with the water the ice adds. Alcohol at 7 calories a gram, sugars at 4. Our method

#DrinkStrengthStd. drinksCaloriesSugar
1Hot Buttered RumTiki & Punches · Rum11.3%1.351522.6 g
2TreacleOld Fashioneds & Duos · Rum22.8%1.171365.1 g
=3Planter’s PunchTiki & Punches · Rum16.0%1.011245.4 g
=3Rum CollinsHighballs & Fizzes · Rum10.1%1.011295.4 g
5Hotel Nacional SpecialFruity & Up · Rum11.4%1.081406.3 g
6Hemingway SpecialSours · Rum13.8%1.621947.8 g
7Between the SheetsSours · Rum18.7%2.032338.0 g
=8DaiquiriSours · Rum16.6%1.351698.3 g
=8MojitoHighballs & Fizzes · Rum13.1%1.011368.3 g
10El PresidenteMartinis & Manhattans · Rum19.5%1.551888.4 g
11Art of ChokeOld Fashioneds & Duos · Rum19.7%1.231568.7 g
12Queen’s Park SwizzleTiki & Punches · Rum20.1%2.072429.5 g
13Mary PickfordFruity & Up · Rum12.7%1.151639.6 g
14Dark ’n’ StormyHighballs & Fizzes · Rum14.1%1.3517310.0 g
15ZombieTiki & Punches · Rum17.8%2.8333011.1 g
16Cuba LibreHighballs & Fizzes · Rum10.1%1.1316512.5 g
17Fog CutterTiki & Punches · Rum13.0%2.5231413.3 g
18Three Dots and a DashTiki & Punches · Rum16.3%1.7923514.5 g
19Mai TaiTiki & Punches · Rum14.5%1.6924217.2 g
20Banana DaiquiriTiki & Punches · Rum13.3%1.4422417.4 g
21Don’s Special DaiquiriTiki & Punches · Rum12.5%1.0117218.0 g
22Old CubanWine & Bubbles · Rum12.1%1.4622519.6 g
23Jungle BirdTiki & Punches · Rum10.9%1.3221619.7 g
24Navy GrogTiki & Punches · Rum12.3%2.0327920.0 g
25IBA TikiTiki & Punches · Rum8.7%1.6526320.6 g
26Piña ColadaTiki & Punches · Rum9.6%1.1326723.9 g
27Missionary’s DownfallTiki & Punches · Rum10.8%0.8819626.7 g
28Rum RunnerTiki & Punches · Rum14.7%1.8432127.8 g
29PainkillerTiki & Punches · Rum7.1%1.3534234.0 g
30HurricaneTiki & Punches · Rum12.7%2.7142337.6 g
31BushwackerCreamy & After-Dinner · Rum7.3%1.3952664.3 g

“=” marks a tie. Estimates for one drink made to the recipe shown; brands, pours and ice change the numbers. A U.S. standard drink is 14 g of alcohol.

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