Calories ranking

The Lowest-Calorie Rum Cocktails

All 31 rum cocktails on Mixxing, ranked by estimated calories in one serving.

Number one

Planter’s Punch

124 · Tiki & Punches

Average

228

for these rum cocktails, against 190 for all 206

How we count

Estimated for one drink made to its recipe at typical strengths, with the water the ice adds. Alcohol at 7 calories a gram, sugars at 4. Our method

#DrinkStrengthStd. drinksCaloriesSugar
1Planter’s PunchTiki & Punches · Rum16.0%1.011245.4 g
2Rum CollinsHighballs & Fizzes · Rum10.1%1.011295.4 g
=3MojitoHighballs & Fizzes · Rum13.1%1.011368.3 g
=3TreacleOld Fashioneds & Duos · Rum22.8%1.171365.1 g
5Hotel Nacional SpecialFruity & Up · Rum11.4%1.081406.3 g
6Hot Buttered RumTiki & Punches · Rum11.3%1.351522.6 g
7Art of ChokeOld Fashioneds & Duos · Rum19.7%1.231568.7 g
8Mary PickfordFruity & Up · Rum12.7%1.151639.6 g
9Cuba LibreHighballs & Fizzes · Rum10.1%1.1316512.5 g
10DaiquiriSours · Rum16.6%1.351698.3 g
11Don’s Special DaiquiriTiki & Punches · Rum12.5%1.0117218.0 g
12Dark ’n’ StormyHighballs & Fizzes · Rum14.1%1.3517310.0 g
13El PresidenteMartinis & Manhattans · Rum19.5%1.551888.4 g
14Hemingway SpecialSours · Rum13.8%1.621947.8 g
15Missionary’s DownfallTiki & Punches · Rum10.8%0.8819626.7 g
16Jungle BirdTiki & Punches · Rum10.9%1.3221619.7 g
17Banana DaiquiriTiki & Punches · Rum13.3%1.4422417.4 g
18Old CubanWine & Bubbles · Rum12.1%1.4622519.6 g
19Between the SheetsSours · Rum18.7%2.032338.0 g
20Three Dots and a DashTiki & Punches · Rum16.3%1.7923514.5 g
=21Mai TaiTiki & Punches · Rum14.5%1.6924217.2 g
=21Queen’s Park SwizzleTiki & Punches · Rum20.1%2.072429.5 g
23IBA TikiTiki & Punches · Rum8.7%1.6526320.6 g
24Piña ColadaTiki & Punches · Rum9.6%1.1326723.9 g
25Navy GrogTiki & Punches · Rum12.3%2.0327920.0 g
26Fog CutterTiki & Punches · Rum13.0%2.5231413.3 g
27Rum RunnerTiki & Punches · Rum14.7%1.8432127.8 g
28ZombieTiki & Punches · Rum17.8%2.8333011.1 g
29PainkillerTiki & Punches · Rum7.1%1.3534234.0 g
30HurricaneTiki & Punches · Rum12.7%2.7142337.6 g
31BushwackerCreamy & After-Dinner · Rum7.3%1.3952664.3 g

“=” marks a tie. Estimates for one drink made to the recipe shown; brands, pours and ice change the numbers. A U.S. standard drink is 14 g of alcohol.

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